Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain.If you think you’re suffering from a hip or knee condition, get a head start … Read More

It shows how critical balance, inputs, and environment are to the optimal function of the body. As a result, it doesn’t look at drugs to manipulate the body. Instead, it looks to restore the natural healthy functioning of the body by restoring flow, balance, and optimal healthy conditions for it to thrive and heal. If your phone doesn’t have Qi… Read More

Normally the monkey mind gives us jobs, but when you give the monkey mind a job, then you become the boss. With the help of a live orchestra, a Tibetan Buddhist teacher explains how to meditate while listening to music. Regardless of the soundtrack you select, you should leave your meditation practice feeling both calm and rejuvenated. Your ideal m… Read More